We all know physical exercise is encouraged for healthy living, but what about mental exercise? In recent research, scientists have dived into the study of Neuroplasticity which is our ability as humans to rewire our brains. Much like the muscles in your legs or biceps, your brain’s mental capabilities can be strengthened too. Today I…
Tag: healthy living
Ways to stay balanced when you’re feeling off
I think we can all agree this year has been quite the whirlwind. I don’t know about you, but it feels like it’s been difficult at times to catch my breath with so many back to back punches. When life starts to feel like it’s out of control, the most important thing we can do…
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Plant-Based Professionals ft. Dr. Angie Sadeghi: common concerns about a plant-based diet
The support for a plant-based diet is undeniably on the rise but as with any health movement, it comes with much skepticism. To help navigate you through credible information supporting this dietary lifestyle, I’m excited to introduce you to my new series, “Plant-based Professionals”. In this new series we will be diving deep into various…
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5 ways to keep your produce from spoiling
It’s happened to all of us. That moment when you spend tons of money on fresh fruits and veggies only to toss most of it before you even eat it all. Beyond just wasted money, it honestly breaks my heart to throw out food so I had to do something different. Here are a few…
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6 ways to stay healthy when traveling
Let’s be real, it’s not always easy staying on track with health and wellness when you’re traveling. Since I’ve been doing a lot of flying this year (and leaving again next week), I figured I would share the 6 top things I have found to be super helpful when I’m on the go. 1. Using…
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Southwest Chipotle Vegan Egg Rolls
Yup, you read that correctly. All the flavors you love wrapped up in a deliciously fried (egg-less) egg roll wrapper. I was inspired by a Pin on Pinterest and decided to make it my own. I’m not even going to bore you with a long intro anymore – here’s what you’ll need. Ingredients (8-10 rolls)…
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How I taught my toddler to swim
If you don’t know by now I live in the Sunshine State – so while I would argue it’s important for all kids to learn to swim it’s especially important for us Florida mommas. The down side? Most places want to charge an arm and a leg for kid lessons. The up side? You don’t…
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Elanveda: botanical oils for your sinus’ & face
If you suffer from sinus issues, congestion or just love botanical oils in general then I’ve found the PERFECT products for you! For the past few weeks I’ve been testing out two products from a company that I’m really excited to share with you all. Elanveda is an Ayurvedic inspired company based in California who…
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Green Tidings review: natural skincare + a deodorant that really works
Let’s be honest, in the natural beauty and health world the reality is some products are a bit too natural [i.e don’t work haha!] so it’s always a sweet victory when I come across brands that not only contain super clean ingredients, but actually perform too! I’m super excited to share with you all a…
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Veg Fest 2018: diy almond milk + dragon fruit chia seed pudding
Super stoked to share I was invited back this year to do a live food demonstration at Central Florida Veg Fest 2018! This year I decided to feature a classic DIY almond milk using my handy dandy Almond Cow Machine along with a simple and yummy dragon fruit chia seed pudding recipe. All my readers…
