Why Nature’s Trifecta is a daily must

Over the years it has become increasingly obvious that proactive care is key to a longer, healthier life. Thankfully for us, simple daily efforts like diet, exercise and supplementation are a few ways we can successfully achieve this. If you’re unsure of where to start with supplements, Nature’s Trifecta by Vitality Nutraceuticals is a great…

Mental exercises to help you conquer your life

We all know physical exercise is encouraged for healthy living, but what about mental exercise? In recent research, scientists have dived into the study of Neuroplasticity which is our ability as humans to rewire our brains. Much like the muscles in your legs or biceps, your brain’s mental capabilities can be strengthened too. Today I…

Ways to stay balanced when you’re feeling off

I think we can all agree this year has been quite the whirlwind. I don’t know about you, but it feels like it’s been difficult at times to catch my breath with so many back to back punches. When life starts to feel like it’s out of control, the most important thing we can do…

Anti-racism educational materials + resources for non-poc

I can’t believe in the year 2020 I’m sharing a compiled guide to anti-racism resources, yet here we are. “Racism is not getting worse, It’s getting filmed.” – will smith I don’t need to explain the necessity and timing of this post. As an influencer it’s my job to use my voice for good, not…

Manuka Honey Benefits + Donut Recipe! ft. PRI brand

Did you know Manuka honey’s benefits outshine that of regular honey? Today I’ll be sharing all about why this is along with a delicious donut recipe featuring a manuka honey glaze! As with anything though, it’s important to know where you’re getting your honey from. My friends at Pacific Resources International (PRI) are a perfect…

What are Blue Blocking glasses?

By now you may or may not have heard the term “Blue Blocking Glasses” floating around but what exactly are they? Do they actually work? Today I’m going to break it all down and share why I personally use them. Blue Light We all know our friend ROY G BIV from elementary school – orrrrrr…

5 ways to keep your produce from spoiling

It’s happened to all of us. That moment when you spend tons of money on fresh fruits and veggies only to toss most of it before you even eat it all. Beyond just wasted money, it honestly breaks my heart to throw out food so I had to do something different. Here are a few…

My top finds at Natural Product Expo [East]

This year I had the honor and privilege to attend my first ever Natural Product Expo and man was it EPIC. For those who are unfamiliar with the Expo, it happens twice a year (once on the west coast and once on the east) and showcases all the top (and upcoming) trending organic/natural products on…

6 ways to stay healthy when traveling

Let’s be real, it’s not always easy staying on track with health and wellness when you’re traveling. Since I’ve been doing a lot of flying this year (and leaving again next week), I figured I would share the 6 top things I have found to be super helpful when I’m on the go. 1. Using…