I think we can all agree this year has been quite the whirlwind. I don’t know about you, but it feels like it’s been difficult at times to catch my breath with so many back to back punches. When life starts to feel like it’s out of control, the most important thing we can do…
Tag: healthy tips
5 ways to keep your produce from spoiling
It’s happened to all of us. That moment when you spend tons of money on fresh fruits and veggies only to toss most of it before you even eat it all. Beyond just wasted money, it honestly breaks my heart to throw out food so I had to do something different. Here are a few…
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6 ways to stay healthy when traveling
Let’s be real, it’s not always easy staying on track with health and wellness when you’re traveling. Since I’ve been doing a lot of flying this year (and leaving again next week), I figured I would share the 6 top things I have found to be super helpful when I’m on the go. 1. Using…
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4 natural ways to heal a sore throat
You know when you get that itch in your throat? The one that makes it uncomfortable to swallow and you’re certain it will lead to a full blown sore throat soon? Yeaaaa, definitely not fun. I recently experienced this during my family vacation this past week and figured I’d share how I healed it completely…
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5 basic ways I started improving my diet
Transitioning into a healthier diet can seem overwhelming when you’re first starting out. Though I admire people who are able to jump in full throttle, this definitely wasn’t the case for me. My transition was (and still is) a growing one that comes with a lot of time, research and patience. As your own health…
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Why I haven’t used a microwave in over 4 years
You know that little convenient machine we all grew up using with those powerful lights that magically heat up our food? Yeaaaa, we should talk about that. I specifically remember being a little kid and my mom telling me, “don’t stand in front of the microwave!” when it was in use and it didn’t really…
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22 healthier versions of your kid’s [and your] favorite foods! |vegan friendly|
A common answer I get from people when asked why they don’t eat healthier foods/snacks is the famous “…because I love [insert favorite food item] too much!” Well what if I told you there are healthier versions of you and your kids favorite cult classics available? We’ve come a long way since the 80’s and…
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Almond Cow Machine: make homemade mylk in 30 seconds! [vanilla spice + chocolate recipe]
Yup, you read that right – 30 SECONDS. I recently came across a company on Instagram called Almond Cow who created a revolutionary machine that not only eliminates the need for straining homemade mylks with nut cloths, but also reduces the mess to practically nothing in record time! Despite its name, the Almond Cow is…
