The support for a plant-based diet is undeniably on the rise but as with any health movement, it comes with much skepticism. To help navigate you through credible information supporting this dietary lifestyle, I’m excited to introduce you to my new series, “Plant-based Professionals”. In this new series we will be diving deep into various…
Tag: Health
5 ways to keep your produce from spoiling
It’s happened to all of us. That moment when you spend tons of money on fresh fruits and veggies only to toss most of it before you even eat it all. Beyond just wasted money, it honestly breaks my heart to throw out food so I had to do something different. Here are a few…
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My top finds at Natural Product Expo [East]
This year I had the honor and privilege to attend my first ever Natural Product Expo and man was it EPIC. For those who are unfamiliar with the Expo, it happens twice a year (once on the west coast and once on the east) and showcases all the top (and upcoming) trending organic/natural products on…
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6 ways to stay healthy when traveling
Let’s be real, it’s not always easy staying on track with health and wellness when you’re traveling. Since I’ve been doing a lot of flying this year (and leaving again next week), I figured I would share the 6 top things I have found to be super helpful when I’m on the go. 1. Using…
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Food labels + certification icons: what they mean and why they’re important
Taking a trip to the grocery store these days can be a little confusing if you’re unfamiliar with food labels and certifications. Too often have I heard the common “But it’s non GMO and free range!” in reference to something being healthy so I figured I’d take a moment to clarify exactly what those things…
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Why organic bed sheets are important ft. DOPLNOK
When transitioning to non-toxic living we tend to focus on body products and diet but there’s one place we spend a lot of time in that can easily be overlooked – our beds. Now, you may be thinking, do we really have chemicals in our sheets too?! And the answer unfortunately is YES. Thankfully for…
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Whitening my teeth naturally with activated charcoal [ft. Luxury Smile Club]
Let’s be honest, none of us would be mad if we had a set of pearly whites. What we may be upset about however, is the horrible chemicals companies are allowed to hide in their products that claim they can help to achieve this. Thankfully, there are plenty of natural solutions to this dilemma and…
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5 basic ways I started improving my diet
Transitioning into a healthier diet can seem overwhelming when you’re first starting out. Though I admire people who are able to jump in full throttle, this definitely wasn’t the case for me. My transition was (and still is) a growing one that comes with a lot of time, research and patience. As your own health…
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Homemade pistachio maca milk in 30 seconds! ft. Almond Cow machine
If you haven’t tried making your own milk – more specifically in an Almond Cow Machine – you’re seriously missing out! The idea of making milk from scratch sounds long and tedious but this machine makes it possible in just 30 SECONDS. Yes, you read that right my friends. I was recently offered the awesome…
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8 affordable nontoxic brands [vegan + cruelty free options!]
Listen, I get it. Its not easy to make the switch to non-toxic products right away. It can all seem super overwhelming at first which kind of just makes you want to say, “eff this!”. – BUT DON’T! I promise it’s possible to make the transition into cleaner products without going broke and I’ve even…
