5 ways to keep your produce from spoiling

It’s happened to all of us. That moment when you spend tons of money on fresh fruits and veggies only to toss most of it before you even eat it all. Beyond just wasted money, it honestly breaks my heart to throw out food so I had to do something different. Here are a few…

6 ways to stay healthy when traveling

Let’s be real, it’s not always easy staying on track with health and wellness when you’re traveling. Since I’ve been doing a lot of flying this year (and leaving again next week), I figured I would share the 6 top things I have found to be super helpful when I’m on the go. 1. Using…

4 natural ways to heal a sore throat

You know when you get that itch in your throat? The one that makes it uncomfortable to swallow and you’re certain it will lead to a full blown sore throat soon? Yeaaaa, definitely not fun. I recently experienced this during my family vacation this past week and figured I’d share how I healed it completely…

How I taught my toddler to swim

If you don’t know by now I live in the Sunshine State – so while I would argue it’s important for all kids to learn to swim it’s especially important for us Florida mommas. The down side? Most places want to charge an arm and a leg for kid lessons. The up side? You don’t…

5 basic ways I started improving my diet

Transitioning into a healthier diet can seem overwhelming when you’re first starting out. Though I admire people who are able to jump in full throttle, this definitely wasn’t the case for me. My transition was (and still is) a growing one that comes with a lot of time, research and patience. As your own health…

Why I haven’t used a microwave in over 4 years

You know that little convenient machine we all grew up using with those powerful lights that magically heat up our food? Yeaaaa, we should talk about that. I specifically remember being a little kid and my mom telling me, “don’t stand in front of the microwave!” when it was in use and it didn’t really…

8 affordable nontoxic brands [vegan + cruelty free options!]

Listen, I get it. Its not easy to make the switch to non-toxic products right away. It can all seem super overwhelming at first which kind of just makes you want to say, “eff this!”. – BUT DON’T! I promise it’s possible to make the transition into cleaner products without going broke and I’ve even…

Stink Bug Naturals: Non Toxic Deodorant Review

Don’t know about you but I live a pretty on the go life so having a deodorant that works is crucial. Oh, and have I ever mentioned I live in Florida? Aka the land of year round crazy hot temperatures? Yeaaaaaaa, this momma needs something that WORKS. Luckily Stink Bug Naturals exists! They’re a family…