By now you may or may not have heard the term “Blue Blocking Glasses” floating around but what exactly are they? Do they actually work? Today I’m going to break it all down and share why I personally use them. Blue Light We all know our friend ROY G BIV from elementary school – orrrrrr…
Tag: Health blog
Plant-Based Professionals ft. Dr. Angie Sadeghi: common concerns about a plant-based diet
The support for a plant-based diet is undeniably on the rise but as with any health movement, it comes with much skepticism. To help navigate you through credible information supporting this dietary lifestyle, I’m excited to introduce you to my new series, “Plant-based Professionals”. In this new series we will be diving deep into various…
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5 ways to keep your produce from spoiling
It’s happened to all of us. That moment when you spend tons of money on fresh fruits and veggies only to toss most of it before you even eat it all. Beyond just wasted money, it honestly breaks my heart to throw out food so I had to do something different. Here are a few…
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6 ways to stay healthy when traveling
Let’s be real, it’s not always easy staying on track with health and wellness when you’re traveling. Since I’ve been doing a lot of flying this year (and leaving again next week), I figured I would share the 6 top things I have found to be super helpful when I’m on the go. 1. Using…
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How I taught my toddler to swim
If you don’t know by now I live in the Sunshine State – so while I would argue it’s important for all kids to learn to swim it’s especially important for us Florida mommas. The down side? Most places want to charge an arm and a leg for kid lessons. The up side? You don’t…
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5 things you need to know when networking
In the past 5 months I’ve been to two major networking events/conferences – one in Miami called Seed Food & Wine festival [click to read about it here] and the most recent at Alt Summit. If you want to take your business to the next level networking is ESSENTIAL. I know some of these events…
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Why organic bed sheets are important ft. DOPLNOK
When transitioning to non-toxic living we tend to focus on body products and diet but there’s one place we spend a lot of time in that can easily be overlooked – our beds. Now, you may be thinking, do we really have chemicals in our sheets too?! And the answer unfortunately is YES. Thankfully for…
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Soap berries: Nature’s Natural Detergent
I recently took a trip to NY with my family and in an IG post I mentioned that my favorite travel friendly way to wash laundry while on vacay is with organic soap berries. Now, I realize washing clothes on vacation may be odd for some but what can I say, I like to come…
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22 healthier versions of your kid’s [and your] favorite foods! |vegan friendly|
A common answer I get from people when asked why they don’t eat healthier foods/snacks is the famous “…because I love [insert favorite food item] too much!” Well what if I told you there are healthier versions of you and your kids favorite cult classics available? We’ve come a long way since the 80’s and…
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What is your tongue telling you about your health?
From the time we are children we are taught about the importance of oral care with most of the focus centered around our teeth. But what about our tongue health? Could this organ be telling us more than just the flavor of our foods/beverages? The answer is absolutely. Ayurvedic medicine is among the most ancient…
