I think we can all agree this year has been quite the whirlwind. I don’t know about you, but it feels like it’s been difficult at times to catch my breath with so many back to back punches. When life starts to feel like it’s out of control, the most important thing we can do…
Tag: Wellness blog
Plant-Based Professionals ft. Dr. Angie Sadeghi: common concerns about a plant-based diet
The support for a plant-based diet is undeniably on the rise but as with any health movement, it comes with much skepticism. To help navigate you through credible information supporting this dietary lifestyle, I’m excited to introduce you to my new series, “Plant-based Professionals”. In this new series we will be diving deep into various…
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5 ways to keep your produce from spoiling
It’s happened to all of us. That moment when you spend tons of money on fresh fruits and veggies only to toss most of it before you even eat it all. Beyond just wasted money, it honestly breaks my heart to throw out food so I had to do something different. Here are a few…
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4 natural ways to heal a sore throat
You know when you get that itch in your throat? The one that makes it uncomfortable to swallow and you’re certain it will lead to a full blown sore throat soon? Yeaaaa, definitely not fun. I recently experienced this during my family vacation this past week and figured I’d share how I healed it completely…
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Southwest Chipotle Vegan Egg Rolls
Yup, you read that correctly. All the flavors you love wrapped up in a deliciously fried (egg-less) egg roll wrapper. I was inspired by a Pin on Pinterest and decided to make it my own. I’m not even going to bore you with a long intro anymore – here’s what you’ll need. Ingredients (8-10 rolls)…
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5 things you need to know when networking
In the past 5 months I’ve been to two major networking events/conferences – one in Miami called Seed Food & Wine festival [click to read about it here] and the most recent at Alt Summit. If you want to take your business to the next level networking is ESSENTIAL. I know some of these events…
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Alt summit 2019: what it is and why I went
Sorry fellas, this one’s for the ladies! Are you a boss gal looking to grow your concept, blog, business, sponsorships, network etc? Alt summit is a great place for alllll that and more. Alt is a women focused, 5 day entrepreneurial summit with a variety of things to experience. From keynote speakers [we’re talking JOANNA…
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Elanveda: botanical oils for your sinus’ & face
If you suffer from sinus issues, congestion or just love botanical oils in general then I’ve found the PERFECT products for you! For the past few weeks I’ve been testing out two products from a company that I’m really excited to share with you all. Elanveda is an Ayurvedic inspired company based in California who…
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Veg Fest 2018: diy almond milk + dragon fruit chia seed pudding
Super stoked to share I was invited back this year to do a live food demonstration at Central Florida Veg Fest 2018! This year I decided to feature a classic DIY almond milk using my handy dandy Almond Cow Machine along with a simple and yummy dragon fruit chia seed pudding recipe. All my readers…
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Why organic bed sheets are important ft. DOPLNOK
When transitioning to non-toxic living we tend to focus on body products and diet but there’s one place we spend a lot of time in that can easily be overlooked – our beds. Now, you may be thinking, do we really have chemicals in our sheets too?! And the answer unfortunately is YES. Thankfully for…
