I think we can all agree this year has been quite the whirlwind. I don’t know about you, but it feels like it’s been difficult at times to catch my breath with so many back to back punches. When life starts to feel like it’s out of control, the most important thing we can do…
Tag: natural health
Plant-Based Professionals ft. Dr. Angie Sadeghi: common concerns about a plant-based diet
The support for a plant-based diet is undeniably on the rise but as with any health movement, it comes with much skepticism. To help navigate you through credible information supporting this dietary lifestyle, I’m excited to introduce you to my new series, “Plant-based Professionals”. In this new series we will be diving deep into various…
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4 natural ways to heal a sore throat
You know when you get that itch in your throat? The one that makes it uncomfortable to swallow and you’re certain it will lead to a full blown sore throat soon? Yeaaaa, definitely not fun. I recently experienced this during my family vacation this past week and figured I’d share how I healed it completely…
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Follain – making clean beauty ridiculously simple.
Let’s be real. With so many clean beauty brands/products on the market it can become overwhelming trying to figure out what’s best for your skin and body. Thankfully, making the switch to safer products has just become a lot easier thanks to Follain! Follain is a clean beauty retailer with brick and mortar locations as…
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5 basic ways I started improving my diet
Transitioning into a healthier diet can seem overwhelming when you’re first starting out. Though I admire people who are able to jump in full throttle, this definitely wasn’t the case for me. My transition was (and still is) a growing one that comes with a lot of time, research and patience. As your own health…
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6 nontoxic natural perfumes I’m currently loving
Mainstream perfumes were one of the hardest things for me to let go of when I began my non toxic journey but ironically now the smell gives me a hardcore headache. I literally can’t stand it anymore. Amazing how our bodies will naturally reject toxic things after a while right? There are a few good reasons…
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Why I haven’t used a microwave in over 4 years
You know that little convenient machine we all grew up using with those powerful lights that magically heat up our food? Yeaaaa, we should talk about that. I specifically remember being a little kid and my mom telling me, “don’t stand in front of the microwave!” when it was in use and it didn’t really…
