By now you may or may not have heard the term “Blue Blocking Glasses” floating around but what exactly are they? Do they actually work? Today I’m going to break it all down and share why I personally use them. Blue Light We all know our friend ROY G BIV from elementary school – orrrrrr…
Tag: health tips
6 ways to stay healthy when traveling
Let’s be real, it’s not always easy staying on track with health and wellness when you’re traveling. Since I’ve been doing a lot of flying this year (and leaving again next week), I figured I would share the 6 top things I have found to be super helpful when I’m on the go. 1. Using…
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My first 2 day juice cleanse with Juice’d Orlando
I’m sure at some point or another you’ve heard the words “juice cleanse” before – but what exactly is it and why do people do them? I was recently presented with the awesome opportunity to collaborate with Orlando’s very own Juice’d company to explore this very question. Though I was quite familiar with what it…
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8 affordable nontoxic brands [vegan + cruelty free options!]
Listen, I get it. Its not easy to make the switch to non-toxic products right away. It can all seem super overwhelming at first which kind of just makes you want to say, “eff this!”. – BUT DON’T! I promise it’s possible to make the transition into cleaner products without going broke and I’ve even…
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Collagen: why it’s beneficial & how to boost it with plants.
I’m sure by now you’ve witnessed the super popular Collagen trend circulating the inter web or at the very least heard the word before. But what is Collagen? How do we boost it? Is it possible on a plant-based diet? Let’s start with the basics. What is Collagen? Collagen is the primary structural protein found…
