Butternut squash carrot soup

Florida living pretty much equates to pretending we have seasons haha. A couple days ago I came up with a delicious recipe for a yummy fall soup that I just knew I needed to share with you all. It’s subtly sweet and filled with those fall spice flavors that will guarantee you’ll be wanting more….

Best plant based eats in NYC

If it’s one thing NYC isn’t lacking, it’s good food. But not just any food – PLANT BASED food. My family and I recently spent a week in the city and found ourselves eating at some seriously delicious spots. If you’re plant based, vegan or just looking for some dang good grub then definitely give…

Gut health: The answer to many problems.

You ever get a gut feeling something isn’t right which then influences your brain to stop whatever it is you’re doing? Interestingly enough this isn’t some freak super power we just happen to experience. Humans actually contain a cranial nerve called the “Vagus Nerve” that extends from our brain stem all the way down to…

Collagen: why it’s beneficial & how to boost it with plants.

I’m sure by now you’ve witnessed the super popular Collagen trend circulating the inter web or at the very least heard the word before. But what is Collagen? How do we boost it? Is it possible on a plant-based diet? Let’s start with the basics. What is Collagen? Collagen is the primary structural protein found…