Transitioning into a healthier diet can seem overwhelming when you’re first starting out. Though I admire people who are able to jump in full throttle, this definitely wasn’t the case for me. My transition was (and still is) a growing one that comes with a lot of time, research and patience. As your own health…
Tag: nutrition
Collagen: why it’s beneficial & how to boost it with plants.
I’m sure by now you’ve witnessed the super popular Collagen trend circulating the inter web or at the very least heard the word before. But what is Collagen? How do we boost it? Is it possible on a plant-based diet? Let’s start with the basics. What is Collagen? Collagen is the primary structural protein found…
