We all know physical exercise is encouraged for healthy living, but what about mental exercise? In recent research, scientists have dived into the study of Neuroplasticity which is our ability as humans to rewire our brains. Much like the muscles in your legs or biceps, your brain’s mental capabilities can be strengthened too. Today I…
Tag: mental health
Ways to stay balanced when you’re feeling off
I think we can all agree this year has been quite the whirlwind. I don’t know about you, but it feels like it’s been difficult at times to catch my breath with so many back to back punches. When life starts to feel like it’s out of control, the most important thing we can do…
