How to spend a weekend in Amelia Island, Florida

If you’re looking for another great place to add to your Florida adventure list, look no further than Amelia Island! Located off the coast of northeast Florida, this historic barrier island is packed with activities the whole family will enjoy. We recently spent 4 days here courtesy of our friends at Visit Amelia Island allowing…

Why Nature’s Trifecta is a daily must

Over the years it has become increasingly obvious that proactive care is key to a longer, healthier life. Thankfully for us, simple daily efforts like diet, exercise and supplementation are a few ways we can successfully achieve this. If you’re unsure of where to start with supplements, Nature’s Trifecta by Vitality Nutraceuticals is a great…