Why I take Ashwagandha daily
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Are you regularly stressed, sleep deprived or finding it hard to focus?
Ashwagandha is an adaptogenic herb that helps the body adapt to environmental, chemical and physical stressors.
The most common reason Ashwagandha is taken is to help aleviate stress naturally. It is said to also help boost moods and promote relaxation.
Ashwagandha may also help to improve focus. By helping to support antioxidants in the brain, Ashwagandha has been known to help with mental clarity, memory and focus.
If you need a little help with the quality of your sleep, consider taking Ashwagandha. Studies have shown that those who take the apaptogen have noticed an improvement in their sleep.
If you lead an active lifestyle, Ashwagandha is also shown to help! Studies suggest that regular intake of the herb can help reduce muscle strain and support strength.