Ways To Stay Balanced When You're Feeling Off

[{"selector":"#anim-e1164228-7f12-4de9-a627-55d4730b00fd","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-bc7a1306-d3db-4a73-bcbd-ef44f5fd5e84","keyframes":[{"transform":"rotate(-303deg) rotateZ(10deg) rotate(303deg)"},{"transform":"rotate(-303deg) rotateZ(0deg) rotate(303deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] ways to stay balanced when you're feeling off

[{"selector":"#anim-9d99f744-c09e-4e34-ac97-dbe2733e6b72","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9e3b1ba3-1d9c-4bc7-9318-6df2cb6c300f","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d3a8fcd6-087b-42ba-b7b2-61a36de0ed9d","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1ae34091-0613-4f10-89e2-dd5ba312e92e","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] The effects of unbalanced energy can often negatively impact our mental and physical health. why stay balanced?

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[{"selector":"#anim-90fd2cdb-1b15-4bbc-b4ee-40d5ab66d021","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-96f1747e-0402-46e9-899d-a537441df2e6","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8764c226-2f57-47bc-b092-094f4a56b347","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a81e2a4a-3391-4cbc-8ca2-6da85eb591f9","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-65e1d7fd-2f07-423f-a5d6-8896374f456a","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-272aa369-10ec-4887-8a1b-dc770a404cc3","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d0b1f6e9-309a-4958-8fbc-8eae306153ad","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-93a5f9ad-329a-4ee6-9907-5b2435dec1a7","keyframes":[{"transform":"rotate(-115deg) rotateZ(10deg) rotate(115deg)"},{"transform":"rotate(-115deg) rotateZ(0deg) rotate(115deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-072efd9a-9200-4fb6-b446-ce698703f9fb","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274d7c07-96ca-40bc-8d80-6f8c232e3ae0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] know your triggers Identify the triggers that disrupt your energy. This will allow you to know what to limit or remove from your life completely.

[{"selector":"#anim-e285c410-a7e8-45bd-b8cc-eda7c16124ee","keyframes":{"transform":["rotate(-53deg) translate3d(-74.09733%, 0px, 0) rotate(53deg)","rotate(-53deg) translate3d(0px, 0px, 0) rotate(53deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f46fc1-2ad2-48db-aa71-beb2ab76158c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa871d2-70b0-4046-9b41-6ac23436767c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] raw foods and adaptogens Adaptogens are a select group of herbs (and some mushrooms) that naturally aid with the body’s ability to deal with stress. Some of these herbs include Maca, Ginseng, Reishi, Basil & Ashwagandha.

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[{"selector":"#anim-fd9294c5-545a-4e73-bbb7-223790cc6b62","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f6039f32-5a7a-4b5c-90b8-0b216ddb2eb7","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8df4f1c2-823e-40e2-9dd7-d927e547af73","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fa30389c-a493-40d2-90a6-6bf43f06b172","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3a7d3a79-f6b8-449a-93b9-a0e37176f426","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-08f58f8a-81a0-4f34-8b53-86f27cd54e9f","keyframes":[{"transform":"rotate(-354deg) rotateZ(10deg) rotate(354deg)"},{"transform":"rotate(-354deg) rotateZ(0deg) rotate(354deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Rest Another study published by Harvard found that “Sleep and mood are closely connected. Poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.

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