ways to stay balanced when you're   feeling off

The effects of unbalanced energy can often negatively impact our mental and physical health.

why stay  balanced?

here are 4 ways to help stay balanced

know your triggers

Identify the triggers that disrupt your energy. This will allow you to know what to limit or remove from your life completely.

raw foods and adaptogens

Adaptogens are a select group of herbs (and some mushrooms) that naturally aid with the body’s ability to deal with stress. Some of these herbs include Maca, Ginseng, Reishi, Basil & Ashwagandha.

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