tips for 

better sleep

According to a 2020 Sleep Foundation study, roughly 35.2% of adults sleep less than 7 hours a night.

Though there are are many factors to consider in terms of why this happens, there are a few things that may help!

Here are 4 easy tips to help you catch better Zzz's at night

Herbal teas before bed are a great natural aid for sleep. The top ones for this are Chamomile, Valerian Root and Lavender. 



Scrolling on your phone before bed can be a major contributor to lack of good sleep. The blue light frequencies keep the mind and eyes stimulated so it's best to wind down without your phone 30 min. before bed. 


This one may seem unsuspecting, but the type of sheets you use makes a difference! If you find yourself hot at night and unable to get cozy, look into percale sheets as they help you remain cool.



Staying active is another great way to get better sleep. Moving the body throughout the day helps increase sleep drive by physically tiring the body.