THE HEALTH BENEFITS OF
Avocados have become increasingly popular over the past few years - and for good reason!
Here are 5 health benefits of avocados!
Due to avocado's high fiber content, they are great in aiding digestion.
Avocado's are rich in potassium - providing more than an average size banana!
They're full of vitamins! Avocados contain Vitamin K, C, E, B6 & B5.
Avocados are high in antioxidants, including two that have been linked to eye health.
Avcados are naturally low in carbs and high in healthy fats, making them a great food/snack option!