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THE HEALTH BENEFITS OF

avocados

Avocados have become increasingly popular over  the past few years - and for good reason!

Here are 5 health benefits of avocados! 

Due to avocado's high fiber content, they are great in aiding digestion. 

1.

2.

Avocado's are rich in potassium - providing more than an average size banana!

3.

They're full of vitamins! Avocados contain Vitamin K, C, E, B6 & B5.

4.

Avocados are high in antioxidants, including two that have been linked to eye health. 

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5.

Avcados are naturally low in carbs and high in healthy fats, making them a great food/snack option!