T
THE HEALTH BENEFITS OF
avocados
Avocados have become increasingly popular over the past few years - and for good reason!
Here are 5 health benefits of avocados!
Due to avocado's high fiber content, they are great in aiding digestion.
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2.
Avocado's are rich in potassium - providing more than an average size banana!
3.
They're full of vitamins! Avocados contain Vitamin K, C, E, B6 & B5.
4.
Avocados are high in antioxidants, including two that have been linked to eye health.
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5.
Avcados are naturally low in carbs and high in healthy fats, making them a great food/snack option!