First off, what is a "Superfood"?

"'Superfoods" are foods  that are nutrientally dense which in turn provide many health benefits!

Here are a few great ones to incoporate into your diet

leafy greens:

Dark, leafy greens are packed with calcium vitamin A & vitamin C.


Excellent source of fiber, protein and folate.


Foods/drinks such as yogurt, kombucha and kimchi aid in improving gut health.


Rich in magnesium, iron and antioxidants.