First off, what is a "Superfood"?
"'Superfoods" are foods that are nutrientally dense which in turn provide many health benefits!
Here are a few great ones to incoporate into your diet
Dark, leafy greens are packed with calcium vitamin A & vitamin C.
Excellent source of fiber, protein and folate.
Foods/drinks such as yogurt, kombucha and kimchi aid in improving gut health.
Rich in magnesium, iron and antioxidants.
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