stretches
to start your day
Daily stretching helps to keep the body flexible, strong and healthy.
Here are 4 great stretches to start your day with!
Neck rotations
Great for releasing tension and improving mobility.
Quad stretches
Helps to prevent cramping and improve blood circulation.
Shoulder rolls
Reduces stiffness and supports upper back.
Lower back twist
Relieves tightness and helps improve posture.