stretches 

to start your day

Daily stretching helps to keep the body flexible, strong and healthy.

Here are 4 great stretches to start your day with!

Neck rotations

Great for releasing tension and improving mobility.

Quad stretches

Helps to prevent cramping and improve blood circulation.

Shoulder rolls

Reduces stiffness and supports upper back.

Lower back twist

Relieves tightness and helps improve posture.