Stretches To Start Your Day

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[{"selector":"#anim-c2876d26-c3f6-4472-9b57-6fded571e954","keyframes":{"transform":["translate3d(-117.92453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Daily stretching helps to keep the body flexible, strong and healthy.

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Neck rotations Great for releasing tension and improving mobility.

Quad stretches Helps to prevent cramping and improve blood circulation.

Shoulder rolls Reduces stiffness and supports upper back.

Lower back twist Relieves tightness and helps improve posture.

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