Natural ways to boost your immune system

Now more than ever is a great time to keep your immune system strong!

Incorporate these 5 easy steps daily to help naturally boost your health!

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Stay Active

Dedicate a minimum of 20 minutes a day to keeping your body active. Consistent movement activity helps the body's response to infection and pathogens. 

Take Turmeric

Turmeric contains an active compound called curcumin that is thought to contain disease fighting properties. Taking turmeric supplements that contain black pepper helps to active this compound in the body. 

Elderberry Syrup

Elderberry syrup is safe for both adults and kids to take daily. The berries and flowers of elderberry are high in antioxidants and vitamins. 

Probiotic Foods

Probiotic foods such as yogurt (or other fermented foods) are live microorganisms that benefit the body. In short, they help maintain a healthy digestive/ immune system.  

Less Stress

Another great way to boost your immune system is to stress less. Constant hightened cortisol levels and high blood pressure may weaken the immune system over time.