mental exercises for a stronger mind
According to scientists, this is possible because of something called Neuroplasticity.
Here are some tips to help you strengthen your mind!
Challenge limiting thoughts by focusing on the "pros" of your decisions, rather than the "cons:" When we shift the narrative of "I don't want to" to "I feel great if I do" - we encourage a new thought pattern.
Much like working out, engaging the brain in new exercises develops strength over time. Partaking in a new hobby or opportunity out side of your comfort zone is also great!
limit your brain from too much technology and get back to the basics like reading, board games and exploring the outdoors! This helps stimulate logic, reasoning and your senses.
Lastly,
you got this!