Herbs that help with stress 

Life can be stressful sometimes, but thankfully nature has our back!

Here are 4 easy to find herbs that help to reduce stress naturally!

Ashwagandha root is an adaptogen that may help with stress by supporting our adrenal function. It can be consumed as tea or even in capsules. 

Holy Basil (also known as Tulsi) is popularly used in Ayurvedic medicine. High in antioxidants, this herb helps to calm the body & support heart health. It is commonly consumed as a tea. 

Chamomile is a daisy like flower that is rich in polyphenols & has been shown to increase GABA (Gamma-Aminobutyric acid). Studies have found that low levels of GABA are common in those who experience anxiety. 

Lemon Balm is family to the mint plant and has also been shown to increase GABA levels. This highly aromatic plant also doubles as soothing aromatherapy when rubbed on your hands.