Skincare plays an important role in your skin's appearance but diet is also equally important!
Walnuts are an all around great snack choice - especially for skin health! They are packed with omegas, zinc and antioxidants.
Red and Yellow bell peppers are a great source of Vitamin A and C which help to boost collagen.
Tomatoes contain lycopene that has been shown to help with damage against the skin from the sun! Consider adding more into your diet.
Red grapes contain resveratrol which offer a variety of benefits. Among them include slowing down the damage from free radicals causing signs of aging.
Broccoli is also packed with Vitamin A, C and zinc. It also contains lutein whcih helps to combat wrinkles.