Fermented Foods That Are Good For Your Gut
One of the best ways to support a healthy gut and digestive system is to consume probiotic-rich foods! This helps feed the good bacteria in our body that helps keep us healthy.
Great examples of these types of foods/drinks are called Fermented or Cultured foods.
Fermented Foods are foods (and some beverages) that have been produced/preserved through anaerobic conditions. The process converts carbohydrates to alcohol or organic acids using microorganisms.
HERE ARE EXAMPLES OF THESE GUT FRIENDLY FOODS!
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Kimchi is an excellent source of probiotics! It's made from fermented cabbage and is similar to sauerkraut with an added kick & Korean spices. Kimchi is also rich in antioxidants.
Raw coconut yogurt is a cultured food that is created in a stabilized environment. The cultures help with the digestive tract and the coconut adds additional antiviral benefits.
Miso is a traditional Asian ingredient made from fermented soybeans. Miso is rich in probiotics, vitamins and minerals and is a great base for a gut friendly soup!