easy breathing exercise 

Practicing breathwork exercises daily can help release mental, emotional and physical tension.

On a pyhsical level, deep breathing can help to activate your parasympathetic nervous system. This in turn can help slow down your heart rate & blood pressure in stressful situations.   

On an mental level, deep breathwork can help silence the mind and bring you back to the present moment. 

Here is an easy breathing exercise to try at home!

Begin by sitting in a comfortable position.

Place your hand on your stomach to feel the deep breath in your diaphragm. 

When inhaling air, allow your belly to fill up like a balloon. Hold for a few seconds and release.