collagen with plants
Collagen is the primary structural protein found in the connective tissue of our bodies.
Collagen is formed by one-third of the protein in the body. It is the fibrous matrix responsible for our tissues, organs & skin’s elasticity.
Contrary to popular belief, consuming animal byproducts isn't the only way to boost your collagen production!
By consuming the right variety of plants, we can create a chemical reaction that allows our bodies to produce the aminos needed it create it.
There are actually tons of vitamins & minerals that can help stimulate Collagen production for the skin and bones.
Swipe up for a simple chart sharing the top 11 Collagen boosting minerals and their corresponding plant foods!