THE BENEFITS OF
Aside from admiring nature's beauty, there are many benefits to spending time outdoors.
Here are 4 of the top reasons why you may want to hang outside today
Vitamin D provided by the sun is essential to the body. It helps to promote bone strength, calcium absorption and a stronger immune system.
Studies have shown that spending time in nature can help improve focus. The greenary, sunlight and fresh air help to boost serotonin levels and increase mental stimulation.
Forest Bathing is the act of immersing yourself under the canopy of nature. The Japanese call this act "Shinrin yoku" and have linked it to an improvement in mood, mental health and better sleep.
Exercise is another great benefit of exploring outdoors. Keep your body active with nature trail walks, bike rides or modified work out routines for your terrain.