Benefits of Magnesium 

Magnesium is an essential mineral in the body. It helps with calcium absorption and is required for hundreds of biochemical responses that keep us healthy.   

Magnesium can naturally be found in foods such as kale, sea vegetables, seeds and nuts. To ensure you're intaking the essential amount, a daily supplement is another great option!

Here are 4 important benefits of staying on top 

of your magnesium! 

Magnesium is extremely important for bone health and formation.  Consuming the recommended  amount may reduce the chance of osteoporosis and improve bone density.

bone health

bone health

bone health

heart health

Magnesium is critical for sending electrical signals to muscles such as the heart. Adequate magnesium levels may help lower the risk of hypertension.

bone health

boosting collagen

Magnesium helps convert proteins into collagen over time. This in turn can help with things like skin elasticity & stronger nails. 

bone health

relieves constipation

Magnesium acts as an osmotic laxative by relaxing the bowel and loosening stool by pulling in water into the intestines.