4 WAYS TO HELP HEAL
A SORE THROAT
Feel a sore throat tickle coming on? Try these simple remedies!
ACV is anti bacterial and creates an acidic film in the throat that doesn’t allow bacteria to thrive. Take a diluted shot with water once a day.
Ginger is perfect for sore throats because it's an anti inflammatory, boosts circulation & fights off bacteria (especially oral strands!) with its anti microbial properties.
Honey is anti-bacterial, anti-viral, anti-fungal, antimicrobial plus more! Manuka honey in particular contains higher antimicrobial properties making it more potent and effective.
Warm water and Himalayan Salt
Gargling 1 cup of warm water and 1/2 tsp of pink Himalayan salt helps to flush out any lingering bacteria and toxins in the throat. It also helps reduce swelling.
Next time that sore throat comes around, kick
it away with these home remedies!
*always consult with your doctor for best practice
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