4 mindful apps for your phone

We could all use a little daily mindfulness - but it can be hard to do on our own sometimes. 

If you happen to own a smart phone though, there are a few convenient tools that can help!

Here are 4 Mindful Apps for your phone when you need a little centering

*Paid option available for more access

Calm is a great resource that offers guided meditations, stretching tutorials and sleep stories for relaxation. You can even find a few soothing celebrity voices here!  

*Paid option available for more access

Headspace offers breathing exercises and wind down practices. This is a great app for busy minds looking to relax.

MyLife meditaton is a free app that allows you to check in daily based on your mood. You are then recommended guided meditations based on what you need in that moment. 

*Paid option available for more access

*Paid option available for more access

Unplug is the perfect app choice for those who lead busy lives. The guided meditations only require a few minutes to help you get back on track.